At your first therapy appointment you can expect that I will be working with you to establish an atmosphere that will make it comfortable for you to let me know what it’s like being you.
When you do something as important as seeing a therapist, I believe it’s essential that you choose someone who loves what they do.
All kinds of bad stuff happens in life and there are times for everyone when life just sucks.
I help men to look at themselves and try to understand themselves and their emotions, so they can figure out what it is that they need, and how they need to change and take action so they can be happier.
Not every marriage can be saved. But if you are prepared to engage in a process of trying, you will be able to grow in your understanding of yourself; in your compassion for yourself; and in your capacity to love.
Focusing is a particular way of listening to yourself. It’s a way of paying attention, inwardly, to how you feel inside – whether that’s a body sensation, or a feeling, or a vague sense of something. And the benefits of focusing are emotional healing, insight, and stress reduction.